Which vitamins to take care of your nails?

Indeed, the health and appearance of your nails essentially depend on your diet and its vitamin intake. In this article, your expert nail supplier Maryton will tell you the vitamins and minerals essential to the good health of your nails!

Vitamin C: the beauty vitamin par excellence

This vitamin leads to the synthesis of collagen and has recognized antioxidant properties. Combined with iron intake, which it promotes absorption, vitamin C can also help you restore strength and vitality to slightly tired nails.

Vitamin B8: an essential nutrient for pretty nails

Vitamin B8, also known as vitamin H or biotin, plays several roles at once. In addition to promoting the absorption of certain proteins and ensuring the proper functioning of the liver, it is directly involved in the regeneration of the skin, hair and nails.

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Vitamin B12: a special vitamin for nails

Responsible for the production of red blood cells, vitamin B12 plays another essential role. It participates in the renewal of keratin, a protein found in the composition of hair and nails.

Zinc, magnesium: essential minerals for your nails

Zinc is involved in the metabolism of proteins, of which keratin is a part. It is therefore essential to ensure a sufficient intake of zinc to find pretty nails. Magnesium has many properties: natural anti-stress, this mineral promotes concentration and even memory. Essential for the assimilation of vitamin C, but also calcium, it can help you strengthen your nails.

For a successful nail application, remember to prepare your hands. We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure kit! To help you in your choice, I invite you to visit our website.

Read also: How to remove semi-permanent varnish?

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