Which food is good for nail growth?

Do you dream of having beautiful, long and strong nails? Do you know which foods are good for nail growth? If you’re frustrated waiting for them to grow, you’ve come to the right place. In this article, your nail supply specialist Maryton will tell you the answers.

Beer yeast

Brewer’s yeast is a mushroom that contains all the vitamins, minerals and trace elements that your nails need to synthesize keratin. Thanks to this, your nails will grow faster and will be stronger.

Cuticle oil

The secret to growing your nails fast is to moisturize them. Indeed, to have strong nails, they must be hydrated. Cuticle oil is the perfect solution since it allows you to hydrate both the cuticles and the nail bed.


Several studies have shown that having weak and brittle nails can be due to a deficiency in Biotin. When supplemented with 2.5 mg of biotin per day, the thickness and hardness of nails will increase significantly.

Take a Keratin Treatment

As we have known, keratin is naturally present in the nails. Taking a keratin treatment will strengthen your nails and help them grow faster.

OK! I believe you have know which food is good for nail growth. Besides, I advise you to invest in a complete manicure set to care for your nails!

Read also: How do nails grow?

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